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var(--color-forge);outline-offset:2px}.shell-more-action{width:100%;display:flex;align-items:center;justify-content:space-between;gap:12px;padding:13px 0;border:0;border-top:1px solid var(--color-border);background:transparent;color:var(--color-text);font:inherit;text-align:left}@media(max-width:760px){.app-shell{display:block;min-height:100vh}.shell-sidebar{display:none}.shell-mobile-header{position:sticky;top:0;z-index:30;display:flex;align-items:center;justify-content:space-between;gap:12px;min-height:calc(65px + env(safe-area-inset-top));padding:calc(10px + env(safe-area-inset-top)) max(12px,env(safe-area-inset-right)) 10px max(12px,env(safe-area-inset-left));border-bottom:1px solid var(--color-border);background:#111214f5;backdrop-filter:blur(18px)}html[data-theme=light] .shell-mobile-header{background:#fffffff5}.shell-mobile-brand{display:flex;flex:1;align-items:center;gap:10px;min-width:0}.shell-mobile-brand img{width:32px;height:32px;border-radius:6px}.shell-mobile-title{overflow:hidden;text-overflow:ellipsis;white-space:nowrap;font-size:15px}.shell-mobile-profile{width:44px;height:44px;flex-basis:44px;border:1px solid var(--line-strong);padding:0;touch-action:manipulation}.shell-main{padding:18px max(16px,env(safe-area-inset-right)) calc(24px + env(safe-area-inset-bottom)) max(16px,env(safe-area-inset-left))}#screen-mount{padding-bottom:calc(24px + env(safe-area-inset-bottom))}}.today-page-head{margin:0 0 24px}.today-page-head h2{font-size:32px;line-height:1.12;letter-spacing:-.02em}.today-page-head p{max-width:560px;margin:8px 0 0;color:var(--color-text-muted);font-size:13px;line-height:1.55}:root{--dashboard-card-max-height: 420px}.athlete-hoy-top-row{display:grid;grid-template-columns:1fr 1fr;gap:16px;align-items:start;margin-bottom:16px}.athlete-hoy-top-row 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